Lettuce, red leaf, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 16.000kcal |
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| Total Fat | 0.220g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | |
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| Sodium | 25.000mg |
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| Total Carbohydrates | 2.260g |
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| Dietary Fibre | 0.900g |
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| Sugars | 0.480g |
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| Protein | |
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| Water | 95.640g |
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| Vitamins |
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| Vitamin C | 3.700mg |
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| Riboflavin | 0.077mg |
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| Niacin | 0.321mg |
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| Pantothenic Acid | 0.144mg |
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| Vitamin B6 | 0.100mg |
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| Vitamin B12 | |
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| Folate | 36.000mcg |
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| Vitamin A | 7492.000IU |
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| Vitamin E | 0.150mg |
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| Vitamin D | |
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| Vitamin K | 140.300mcg |
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| Folic Acid | |
|
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| Minerals |
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| Calcium | 33.000mg |
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| Iron | 1.200mg |
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| Magnesium | 12.000mg |
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| Phosphorus | 28.000mg |
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| Potasium | 187.000mg |
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| Sodium | 25.000mg |
|
| Zink | 0.200mg |
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| Copper | 0.028mg |
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| Manganese | 0.203mg |
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| Selenium | 1.500mcg |
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