Lotus root, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 66.000kcal |
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| Total Fat | 0.070g |
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| Saturated Fatty Acids | 0.021g |
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| Monounsaturated Fatty Acids | 0.014g |
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| Polyunsaturated Fatty Acids | 0.014g |
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| Cholesterol | 0.000mg |
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| Sodium | 45.000mg |
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| Total Carbohydrates | 16.020g |
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| Dietary Fibre | 3.100g |
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| Sugars | 0.500g |
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| Protein | |
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| Water | 81.420g |
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| Vitamins |
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| Vitamin C | 27.400mg |
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| Riboflavin | 0.010mg |
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| Niacin | 0.300mg |
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| Pantothenic Acid | 0.302mg |
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| Vitamin B6 | 0.218mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 8.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | 0.010mg |
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| Vitamin D | |
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| Vitamin K | 0.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 0.900mg |
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| Magnesium | 22.000mg |
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| Phosphorus | 78.000mg |
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| Potasium | 363.000mg |
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| Sodium | 45.000mg |
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| Zink | 0.330mg |
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| Copper | 0.217mg |
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| Manganese | 0.220mg |
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| Selenium | 0.600mcg |
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