Lotus root, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 74.000kcal |
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| Total Fat | 0.100g |
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| Saturated Fatty Acids | 0.030g |
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| Monounsaturated Fatty Acids | 0.020g |
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| Polyunsaturated Fatty Acids | 0.020g |
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| Cholesterol | 0.000mg |
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| Sodium | 40.000mg |
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| Total Carbohydrates | 17.230g |
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| Dietary Fibre | 4.900g |
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| Sugars | |
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| Protein | |
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| Water | 79.100g |
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| Vitamins |
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| Vitamin C | 44.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 0.400mg |
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| Pantothenic Acid | 0.377mg |
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| Vitamin B6 | 0.258mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 45.000mg |
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| Iron | 1.160mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 100.000mg |
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| Potasium | 556.000mg |
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| Sodium | 40.000mg |
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| Zink | 0.390mg |
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| Copper | 0.257mg |
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| Manganese | 0.261mg |
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| Selenium | 0.700mcg |
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