Lettuce, green leaf, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 15.000kcal |
|
| Total Fat | 0.150g |
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| Saturated Fatty Acids | 0.020g |
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| Monounsaturated Fatty Acids | 0.006g |
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| Polyunsaturated Fatty Acids | 0.082g |
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| Cholesterol | 0.000mg |
|
| Sodium | 28.000mg |
|
| Total Carbohydrates | 2.790g |
|
| Dietary Fibre | 1.300g |
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| Sugars | 0.780g |
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| Protein | |
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| Water | 95.070g |
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| Vitamins |
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| Vitamin C | 18.000mg |
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| Riboflavin | 0.080mg |
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| Niacin | 0.375mg |
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| Pantothenic Acid | 0.134mg |
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| Vitamin B6 | 0.090mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 38.000mcg |
|
| Vitamin A | 7405.000IU |
|
| Vitamin E | 0.290mg |
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| Vitamin D | |
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| Vitamin K | 173.600mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 36.000mg |
|
| Iron | 0.860mg |
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| Magnesium | 13.000mg |
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| Phosphorus | 29.000mg |
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| Potasium | 194.000mg |
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| Sodium | 28.000mg |
|
| Zink | 0.180mg |
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| Copper | 0.029mg |
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| Manganese | 0.250mg |
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| Selenium | 0.600mcg |
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