Lettuce, iceberg (includes crisphead types), raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 10.000kcal |
|
| Total Fat | 0.110g |
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| Saturated Fatty Acids | 0.014g |
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| Monounsaturated Fatty Acids | 0.004g |
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| Polyunsaturated Fatty Acids | 0.055g |
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| Cholesterol | 0.000mg |
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| Sodium | 9.000mg |
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| Total Carbohydrates | 2.090g |
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| Dietary Fibre | 1.000g |
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| Sugars | |
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| Protein | |
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| Water | 96.260g |
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| Vitamins |
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| Vitamin C | 3.900mg |
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| Riboflavin | 0.021mg |
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| Niacin | 0.124mg |
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| Pantothenic Acid | 0.119mg |
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| Vitamin B6 | 0.046mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 56.000mcg |
|
| Vitamin A | 322.000IU |
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| Vitamin E | 0.030mg |
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| Vitamin D | |
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| Vitamin K | 24.100mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 20.000mg |
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| Iron | 0.350mg |
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| Magnesium | 8.000mg |
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| Phosphorus | 22.000mg |
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| Potasium | 152.000mg |
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| Sodium | 9.000mg |
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| Zink | 0.160mg |
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| Copper | 0.025mg |
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| Manganese | 0.131mg |
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| Selenium | 0.500mcg |
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