Lettuce, cos or romaine, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 17.000kcal |
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| Total Fat | 0.300g |
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| Saturated Fatty Acids | 0.039g |
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| Monounsaturated Fatty Acids | 0.012g |
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| Polyunsaturated Fatty Acids | 0.160g |
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| Cholesterol | 0.000mg |
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| Sodium | 8.000mg |
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| Total Carbohydrates | 3.290g |
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| Dietary Fibre | 2.100g |
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| Sugars | 1.190g |
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| Protein | |
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| Water | 94.610g |
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| Vitamins |
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| Vitamin C | 24.000mg |
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| Riboflavin | 0.067mg |
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| Niacin | 0.313mg |
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| Pantothenic Acid | 0.142mg |
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| Vitamin B6 | 0.074mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 136.000mcg |
|
| Vitamin A | 5807.000IU |
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| Vitamin E | 0.130mg |
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| Vitamin D | |
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| Vitamin K | 102.500mcg |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 33.000mg |
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| Iron | 0.970mg |
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| Magnesium | 14.000mg |
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| Phosphorus | 30.000mg |
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| Potasium | 247.000mg |
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| Sodium | 8.000mg |
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| Zink | 0.230mg |
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| Copper | 0.048mg |
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| Manganese | 0.155mg |
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| Selenium | 0.400mcg |
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