Lettuce, butterhead (includes boston and bibb types), raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 13.000kcal |
|
| Total Fat | 0.220g |
|
| Saturated Fatty Acids | 0.029g |
|
| Monounsaturated Fatty Acids | 0.008g |
|
| Polyunsaturated Fatty Acids | 0.117g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 5.000mg |
|
| Total Carbohydrates | 2.230g |
|
| Dietary Fibre | 1.100g |
|
| Sugars | 0.940g |
|
| Protein | |
|
| Water | 95.630g |
|
| Vitamins |
|
| Vitamin C | 3.700mg |
|
| Riboflavin | 0.062mg |
|
| Niacin | 0.357mg |
|
| Pantothenic Acid | 0.150mg |
|
| Vitamin B6 | 0.082mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 73.000mcg |
|
| Vitamin A | 3312.000IU |
|
| Vitamin E | 0.180mg |
|
| Vitamin D | |
|
| Vitamin K | 102.300mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 35.000mg |
|
| Iron | 1.240mg |
|
| Magnesium | 13.000mg |
|
| Phosphorus | 33.000mg |
|
| Potasium | 238.000mg |
|
| Sodium | 5.000mg |
|
| Zink | 0.200mg |
|
| Copper | 0.016mg |
|
| Manganese | 0.179mg |
|
| Selenium | 0.600mcg |
|
|
|