Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 31.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.027g |
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| Monounsaturated Fatty Acids | 0.003g |
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| Polyunsaturated Fatty Acids | 0.111g |
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| Cholesterol | 0.000mg |
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| Sodium | 10.000mg |
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| Total Carbohydrates | 7.620g |
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| Dietary Fibre | 1.000g |
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| Sugars | |
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| Protein | |
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| Water | 90.800g |
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| Vitamins |
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| Vitamin C | 4.200mg |
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| Riboflavin | 0.020mg |
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| Niacin | 0.200mg |
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| Pantothenic Acid | 0.072mg |
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| Vitamin B6 | 0.113mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 24.000mcg |
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| Vitamin A | 46.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 30.000mg |
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| Iron | 1.100mg |
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| Magnesium | 14.000mg |
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| Phosphorus | 17.000mg |
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| Potasium | 87.000mg |
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| Sodium | 10.000mg |
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| Zink | 0.060mg |
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| Copper | 0.062mg |
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| Manganese | 0.247mg |
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| Selenium | 0.500mcg |
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