Leeks, (bulb and lower leaf-portion), raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 61.000kcal |
|
| Total Fat | 0.300g |
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| Saturated Fatty Acids | 0.040g |
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| Monounsaturated Fatty Acids | 0.004g |
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| Polyunsaturated Fatty Acids | 0.166g |
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| Cholesterol | 0.000mg |
|
| Sodium | 20.000mg |
|
| Total Carbohydrates | 14.150g |
|
| Dietary Fibre | 1.800g |
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| Sugars | 3.900g |
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| Protein | |
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| Water | 83.000g |
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| Vitamins |
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| Vitamin C | 12.000mg |
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| Riboflavin | 0.030mg |
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| Niacin | 0.400mg |
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| Pantothenic Acid | 0.140mg |
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| Vitamin B6 | 0.233mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 64.000mcg |
|
| Vitamin A | 1667.000IU |
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| Vitamin E | 0.920mg |
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| Vitamin D | |
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| Vitamin K | 47.000mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 59.000mg |
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| Iron | 2.100mg |
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| Magnesium | 28.000mg |
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| Phosphorus | 35.000mg |
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| Potasium | 180.000mg |
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| Sodium | 20.000mg |
|
| Zink | 0.120mg |
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| Copper | 0.120mg |
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| Manganese | 0.481mg |
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| Selenium | 1.000mcg |
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