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Kohlrabi, cooked, boiled, drained, without salt

Nutrition Facts
Serving Size: 100g
Total Calories29.000kcal
Total Fat0.110g
   Saturated Fatty Acids0.014g
   Monounsaturated Fatty Acids0.008g
   Polyunsaturated Fatty Acids0.053g
Cholesterol0.000mg
Sodium21.000mg
Total Carbohydrates6.690g
   Dietary Fibre1.100g
Sugars2.800g
Protein
Water90.300g
Vitamins
   Vitamin C54.000mg
   Riboflavin0.020mg
   Niacin0.390mg
   Pantothenic Acid0.160mg
   Vitamin B60.154mg
   Vitamin B120.000mcg
   Folate12.000mcg
   Vitamin A35.000IU
   Vitamin E0.520mg
   Vitamin D
   Vitamin K0.100mcg
   Folic Acid0.000mcg
Minerals
   Calcium25.000mg
   Iron0.400mg
   Magnesium19.000mg
   Phosphorus45.000mg
   Potasium340.000mg
   Sodium21.000mg
   Zink0.310mg
   Copper0.132mg
   Manganese0.142mg
   Selenium0.800mcg


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