Kale, frozen, unprepared
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 28.000kcal |
|
| Total Fat | 0.460g |
|
| Saturated Fatty Acids | 0.059g |
|
| Monounsaturated Fatty Acids | 0.034g |
|
| Polyunsaturated Fatty Acids | 0.219g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 15.000mg |
|
| Total Carbohydrates | 4.900g |
|
| Dietary Fibre | 2.000g |
|
| Sugars | |
|
| Protein | |
|
| Water | 91.120g |
|
| Vitamins |
|
| Vitamin C | 39.300mg |
|
| Riboflavin | 0.112mg |
|
| Niacin | 0.698mg |
|
| Pantothenic Acid | 0.052mg |
|
| Vitamin B6 | 0.090mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 17.000mcg |
|
| Vitamin A | 6253.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 136.000mg |
|
| Iron | 0.930mg |
|
| Magnesium | 18.000mg |
|
| Phosphorus | 29.000mg |
|
| Potasium | 333.000mg |
|
| Sodium | 15.000mg |
|
| Zink | 0.180mg |
|
| Copper | 0.046mg |
|
| Manganese | 0.443mg |
|
| Selenium | 0.900mcg |
|
|
|