Kale, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 28.000kcal |
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| Total Fat | 0.400g |
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| Saturated Fatty Acids | 0.052g |
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| Monounsaturated Fatty Acids | 0.030g |
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| Polyunsaturated Fatty Acids | 0.193g |
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| Cholesterol | 0.000mg |
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| Sodium | 23.000mg |
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| Total Carbohydrates | 5.630g |
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| Dietary Fibre | 2.000g |
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| Sugars | 1.250g |
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| Protein | |
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| Water | 91.200g |
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| Vitamins |
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| Vitamin C | 41.000mg |
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| Riboflavin | 0.070mg |
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| Niacin | 0.500mg |
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| Pantothenic Acid | 0.049mg |
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| Vitamin B6 | 0.138mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 13.000mcg |
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| Vitamin A | 13621.000IU |
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| Vitamin E | 0.850mg |
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| Vitamin D | |
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| Vitamin K | 817.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 72.000mg |
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| Iron | 0.900mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 28.000mg |
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| Potasium | 228.000mg |
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| Sodium | 23.000mg |
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| Zink | 0.240mg |
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| Copper | 0.156mg |
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| Manganese | 0.416mg |
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| Selenium | 0.900mcg |
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