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Kale, raw

Nutrition Facts
Serving Size: 100g
Total Calories50.000kcal
Total Fat0.700g
   Saturated Fatty Acids0.091g
   Monounsaturated Fatty Acids0.052g
   Polyunsaturated Fatty Acids0.338g
Cholesterol0.000mg
Sodium43.000mg
Total Carbohydrates10.010g
   Dietary Fibre2.000g
Sugars
Protein
Water84.460g
Vitamins
   Vitamin C120.000mg
   Riboflavin0.130mg
   Niacin1.000mg
   Pantothenic Acid0.091mg
   Vitamin B60.271mg
   Vitamin B120.000mcg
   Folate29.000mcg
   Vitamin A15376.000IU
   Vitamin E
   Vitamin D
   Vitamin K817.000mcg
   Folic Acid0.000mcg
Minerals
   Calcium135.000mg
   Iron1.700mg
   Magnesium34.000mg
   Phosphorus56.000mg
   Potasium447.000mg
   Sodium43.000mg
   Zink0.440mg
   Copper0.290mg
   Manganese0.774mg
   Selenium0.900mcg


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