Jute, potherb, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 37.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.030g |
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| Monounsaturated Fatty Acids | 0.014g |
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| Polyunsaturated Fatty Acids | 0.096g |
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| Cholesterol | 0.000mg |
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| Sodium | 11.000mg |
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| Total Carbohydrates | 7.290g |
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| Dietary Fibre | 2.000g |
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| Sugars | 1.000g |
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| Protein | |
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| Water | 87.150g |
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| Vitamins |
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| Vitamin C | 33.000mg |
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| Riboflavin | 0.192mg |
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| Niacin | 0.890mg |
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| Pantothenic Acid | 0.072mg |
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| Vitamin B6 | 0.570mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 104.000mcg |
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| Vitamin A | 5185.000IU |
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| Vitamin E | 0.700mg |
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| Vitamin D | |
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| Vitamin K | 108.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 211.000mg |
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| Iron | 3.140mg |
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| Magnesium | 62.000mg |
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| Phosphorus | 72.000mg |
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| Potasium | 550.000mg |
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| Sodium | 11.000mg |
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| Zink | 0.790mg |
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| Copper | 0.255mg |
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| Manganese | 0.123mg |
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| Selenium | 0.900mcg |
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