Jew's ear, (pepeao), raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 25.000kcal |
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| Total Fat | 0.040g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | 9.000mg |
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| Total Carbohydrates | 6.750g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 92.590g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.204mg |
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| Niacin | 0.070mg |
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| Pantothenic Acid | 1.990mg |
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| Vitamin B6 | 0.088mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 19.000mcg |
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| Vitamin A | 0.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 16.000mg |
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| Iron | 0.560mg |
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| Magnesium | 25.000mg |
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| Phosphorus | 14.000mg |
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| Potasium | 43.000mg |
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| Sodium | 9.000mg |
|
| Zink | 0.660mg |
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| Copper | 0.445mg |
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| Manganese | 0.101mg |
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| Selenium | 11.100mcg |
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