Gourd, dishcloth (towelgourd), raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 20.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.016g |
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| Monounsaturated Fatty Acids | 0.037g |
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| Polyunsaturated Fatty Acids | 0.087g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 4.360g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 93.850g |
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| Vitamins |
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| Vitamin C | 12.000mg |
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| Riboflavin | 0.060mg |
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| Niacin | 0.400mg |
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| Pantothenic Acid | 0.218mg |
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| Vitamin B6 | 0.043mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 7.000mcg |
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| Vitamin A | 410.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 20.000mg |
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| Iron | 0.360mg |
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| Magnesium | 14.000mg |
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| Phosphorus | 32.000mg |
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| Potasium | 139.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.070mg |
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| Copper | 0.035mg |
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| Manganese | 0.092mg |
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| Selenium | 0.200mcg |
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