Gourd, white-flowered (calabash), raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 14.000kcal |
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| Total Fat | 0.020g |
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| Saturated Fatty Acids | 0.002g |
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| Monounsaturated Fatty Acids | 0.004g |
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| Polyunsaturated Fatty Acids | 0.009g |
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| Cholesterol | 0.000mg |
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| Sodium | 2.000mg |
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| Total Carbohydrates | 3.390g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 95.540g |
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| Vitamins |
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| Vitamin C | 10.100mg |
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| Riboflavin | 0.022mg |
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| Niacin | 0.320mg |
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| Pantothenic Acid | 0.152mg |
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| Vitamin B6 | 0.040mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 16.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 0.200mg |
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| Magnesium | 11.000mg |
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| Phosphorus | 13.000mg |
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| Potasium | 150.000mg |
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| Sodium | 2.000mg |
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| Zink | 0.700mg |
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| Copper | 0.026mg |
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| Manganese | 0.066mg |
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| Selenium | 0.200mcg |
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