Cowpeas, leafy tips, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 29.000kcal |
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| Total Fat | 0.250g |
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| Saturated Fatty Acids | 0.066g |
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| Monounsaturated Fatty Acids | 0.022g |
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| Polyunsaturated Fatty Acids | 0.106g |
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| Cholesterol | 0.000mg |
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| Sodium | 7.000mg |
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| Total Carbohydrates | 4.820g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 89.780g |
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| Vitamins |
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| Vitamin C | 36.000mg |
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| Riboflavin | 0.175mg |
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| Niacin | 1.120mg |
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| Pantothenic Acid | 0.060mg |
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| Vitamin B6 | 0.177mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 101.000mcg |
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| Vitamin A | 712.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 63.000mg |
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| Iron | 1.920mg |
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| Magnesium | 43.000mg |
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| Phosphorus | 9.000mg |
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| Potasium | 455.000mg |
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| Sodium | 7.000mg |
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| Zink | 0.290mg |
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| Copper | 0.191mg |
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| Manganese | 0.509mg |
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| Selenium | 0.900mcg |
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