Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 34.000kcal |
|
| Total Fat | 0.300g |
|
| Saturated Fatty Acids | 0.079g |
|
| Monounsaturated Fatty Acids | 0.027g |
|
| Polyunsaturated Fatty Acids | 0.127g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 3.000mg |
|
| Total Carbohydrates | 7.000g |
|
| Dietary Fibre | |
|
| Sugars | |
|
| Protein | |
|
| Water | 89.500g |
|
| Vitamins |
|
| Vitamin C | 17.000mg |
|
| Riboflavin | 0.090mg |
|
| Niacin | 0.800mg |
|
| Pantothenic Acid | 0.638mg |
|
| Vitamin B6 | 0.123mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 26.000mcg |
|
| Vitamin A | 1400.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 55.000mg |
|
| Iron | 0.700mg |
|
| Magnesium | 41.000mg |
|
| Phosphorus | 49.000mg |
|
| Potasium | 196.000mg |
|
| Sodium | 3.000mg |
|
| Zink | 0.240mg |
|
| Copper | 0.071mg |
|
| Manganese | 0.219mg |
|
| Selenium | 0.700mcg |
|
|
|