Cowpeas, young pods with seeds, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 44.000kcal |
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| Total Fat | 0.300g |
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| Saturated Fatty Acids | 0.079g |
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| Monounsaturated Fatty Acids | 0.027g |
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| Polyunsaturated Fatty Acids | 0.127g |
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| Cholesterol | 0.000mg |
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| Sodium | 4.000mg |
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| Total Carbohydrates | 9.500g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 86.000g |
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| Vitamins |
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| Vitamin C | 33.000mg |
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| Riboflavin | 0.140mg |
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| Niacin | 1.200mg |
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| Pantothenic Acid | 0.945mg |
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| Vitamin B6 | 0.173mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 53.000mcg |
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| Vitamin A | 1600.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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|
| Minerals |
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| Calcium | 65.000mg |
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| Iron | 1.000mg |
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| Magnesium | 58.000mg |
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| Phosphorus | 65.000mg |
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| Potasium | 215.000mg |
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| Sodium | 4.000mg |
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| Zink | 0.340mg |
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| Copper | 0.100mg |
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| Manganese | 0.308mg |
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| Selenium | 0.900mcg |
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