Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Nutrition Facts
Serving Size: 100g
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| Total Calories | 139.000kcal |
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| Total Fat | 0.700g |
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| Saturated Fatty Acids | 0.185g |
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| Monounsaturated Fatty Acids | 0.063g |
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| Polyunsaturated Fatty Acids | 0.297g |
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| Cholesterol | 0.000mg |
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| Sodium | 6.000mg |
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| Total Carbohydrates | 25.130g |
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| Dietary Fibre | 5.000g |
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| Sugars | |
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| Protein | |
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| Water | 64.150g |
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| Vitamins |
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| Vitamin C | 4.000mg |
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| Riboflavin | 0.071mg |
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| Niacin | 0.811mg |
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| Pantothenic Acid | 0.237mg |
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| Vitamin B6 | 0.106mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 187.000mcg |
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| Vitamin A | 84.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 26.000mg |
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| Iron | 2.350mg |
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| Magnesium | 55.000mg |
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| Phosphorus | 122.000mg |
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| Potasium | 441.000mg |
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| Sodium | 6.000mg |
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| Zink | 1.580mg |
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| Copper | 0.205mg |
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| Manganese | 0.881mg |
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| Selenium | 3.600mcg |
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