Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 97.000kcal |
|
| Total Fat | 0.380g |
|
| Saturated Fatty Acids | 0.096g |
|
| Monounsaturated Fatty Acids | 0.034g |
|
| Polyunsaturated Fatty Acids | 0.161g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 4.000mg |
|
| Total Carbohydrates | 20.320g |
|
| Dietary Fibre | 5.000g |
|
| Sugars | 3.230g |
|
| Protein | |
|
| Water | 75.480g |
|
| Vitamins |
|
| Vitamin C | 2.200mg |
|
| Riboflavin | 0.148mg |
|
| Niacin | 1.403mg |
|
| Pantothenic Acid | 0.154mg |
|
| Vitamin B6 | 0.065mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 127.000mcg |
|
| Vitamin A | 791.000IU |
|
| Vitamin E | 0.220mg |
|
| Vitamin D | |
|
| Vitamin K | 26.600mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 128.000mg |
|
| Iron | 1.120mg |
|
| Magnesium | 52.000mg |
|
| Phosphorus | 51.000mg |
|
| Potasium | 418.000mg |
|
| Sodium | 4.000mg |
|
| Zink | 1.030mg |
|
| Copper | 0.133mg |
|
| Manganese | 0.572mg |
|
| Selenium | 2.500mcg |
|
|
|