Cowpeas (blackeyes), immature seeds, raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 90.000kcal |
|
| Total Fat | 0.350g |
|
| Saturated Fatty Acids | 0.090g |
|
| Monounsaturated Fatty Acids | 0.032g |
|
| Polyunsaturated Fatty Acids | 0.150g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 4.000mg |
|
| Total Carbohydrates | 18.900g |
|
| Dietary Fibre | 5.000g |
|
| Sugars | 3.000g |
|
| Protein | |
|
| Water | 77.200g |
|
| Vitamins |
|
| Vitamin C | 2.500mg |
|
| Riboflavin | 0.145mg |
|
| Niacin | 1.450mg |
|
| Pantothenic Acid | 0.151mg |
|
| Vitamin B6 | 0.067mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 168.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 126.000mg |
|
| Iron | 1.100mg |
|
| Magnesium | 51.000mg |
|
| Phosphorus | 53.000mg |
|
| Potasium | 431.000mg |
|
| Sodium | 4.000mg |
|
| Zink | 1.010mg |
|
| Copper | 0.130mg |
|
| Manganese | 0.560mg |
|
| Selenium | 2.300mcg |
|
|
|