Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 93.000kcal |
|
| Total Fat | 0.740g |
|
| Saturated Fatty Acids | 0.114g |
|
| Monounsaturated Fatty Acids | 0.216g |
|
| Polyunsaturated Fatty Acids | 0.348g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 4.000mg |
|
| Total Carbohydrates | 22.330g |
|
| Dietary Fibre | 2.800g |
|
| Sugars | 3.590g |
|
| Protein | |
|
| Water | 73.200g |
|
| Vitamins |
|
| Vitamin C | 4.800mg |
|
| Riboflavin | 0.069mg |
|
| Niacin | 1.517mg |
|
| Pantothenic Acid | 0.250mg |
|
| Vitamin B6 | 0.224mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 31.000mcg |
|
| Vitamin A | 232.000IU |
|
| Vitamin E | 0.080mg |
|
| Vitamin D | |
|
| Vitamin K | 0.400mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 3.000mg |
|
| Iron | 0.610mg |
|
| Magnesium | 29.000mg |
|
| Phosphorus | 75.000mg |
|
| Potasium | 251.000mg |
|
| Sodium | 4.000mg |
|
| Zink | 0.630mg |
|
| Copper | 0.046mg |
|
| Manganese | 0.142mg |
|
| Selenium | 0.700mcg |
|
|
|