Collards, frozen, chopped, unprepared
Nutrition Facts
Serving Size: 100g
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| Total Calories | 33.000kcal |
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| Total Fat | 0.370g |
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|    Saturated Fatty Acids | 0.048g |
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|    Monounsaturated Fatty Acids | 0.027g |
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|    Polyunsaturated Fatty Acids | 0.178g |
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| Cholesterol | 0.000mg |
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| Sodium | 48.000mg |
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| Total Carbohydrates | 6.460g |
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|    Dietary Fibre | 3.600g |
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| Sugars | |
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| Protein | |
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| Water | 89.530g |
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| Vitamins |
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|    Vitamin C | 40.000mg |
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|    Riboflavin | 0.110mg |
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|    Niacin | 0.641mg |
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|    Pantothenic Acid | 0.110mg |
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|    Vitamin B6 | 0.115mg |
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|    Vitamin B12 | 0.000mcg |
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|    Folate | 73.000mcg |
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|    Vitamin A | 9183.000IU |
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|    Vitamin E | |
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|    Vitamin D | |
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|    Vitamin K | |
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|    Folic Acid | 0.000mcg |
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| Minerals |
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|    Calcium | 201.000mg |
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|    Iron | 1.070mg |
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|    Magnesium | 29.000mg |
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|    Phosphorus | 27.000mg |
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|    Potasium | 253.000mg |
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|    Sodium | 48.000mg |
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|    Zink | 0.260mg |
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|    Copper | 0.053mg |
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|    Manganese | 0.633mg |
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|    Selenium | 1.400mcg |
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