Chayote, fruit, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 17.000kcal |
|
| Total Fat | 0.130g |
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| Saturated Fatty Acids | 0.028g |
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| Monounsaturated Fatty Acids | 0.010g |
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| Polyunsaturated Fatty Acids | 0.057g |
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| Cholesterol | 0.000mg |
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| Sodium | 2.000mg |
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| Total Carbohydrates | 3.900g |
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| Dietary Fibre | 1.700g |
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| Sugars | 1.850g |
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| Protein | |
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| Water | 94.850g |
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| Vitamins |
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| Vitamin C | 7.700mg |
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| Riboflavin | 0.029mg |
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| Niacin | 0.470mg |
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| Pantothenic Acid | 0.249mg |
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| Vitamin B6 | 0.076mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 93.000mcg |
|
| Vitamin A | 0.000IU |
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| Vitamin E | 0.120mg |
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| Vitamin D | |
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| Vitamin K | 4.600mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 17.000mg |
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| Iron | 0.340mg |
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| Magnesium | 12.000mg |
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| Phosphorus | 18.000mg |
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| Potasium | 125.000mg |
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| Sodium | 2.000mg |
|
| Zink | 0.740mg |
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| Copper | 0.123mg |
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| Manganese | 0.189mg |
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| Selenium | 0.200mcg |
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