Chard, swiss, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 19.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.030g |
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| Monounsaturated Fatty Acids | 0.040g |
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| Polyunsaturated Fatty Acids | 0.070g |
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| Cholesterol | 0.000mg |
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| Sodium | 213.000mg |
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| Total Carbohydrates | 3.740g |
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| Dietary Fibre | 1.600g |
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| Sugars | 1.100g |
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| Protein | |
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| Water | 92.660g |
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| Vitamins |
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| Vitamin C | 30.000mg |
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| Riboflavin | 0.090mg |
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| Niacin | 0.400mg |
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| Pantothenic Acid | 0.172mg |
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| Vitamin B6 | 0.099mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 14.000mcg |
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| Vitamin A | 6116.000IU |
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| Vitamin E | 1.890mg |
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| Vitamin D | |
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| Vitamin K | 830.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 51.000mg |
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| Iron | 1.800mg |
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| Magnesium | 81.000mg |
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| Phosphorus | 46.000mg |
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| Potasium | 379.000mg |
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| Sodium | 213.000mg |
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| Zink | 0.360mg |
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| Copper | 0.179mg |
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| Manganese | 0.366mg |
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| Selenium | 0.900mcg |
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