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Cardoon, raw

Nutrition Facts
Serving Size: 100g
Total Calories20.000kcal
Total Fat0.100g
   Saturated Fatty Acids0.011g
   Monounsaturated Fatty Acids0.018g
   Polyunsaturated Fatty Acids0.041g
Cholesterol0.000mg
Sodium170.000mg
Total Carbohydrates4.890g
   Dietary Fibre1.600g
Sugars
Protein
Water94.000g
Vitamins
   Vitamin C2.000mg
   Riboflavin0.030mg
   Niacin0.300mg
   Pantothenic Acid0.099mg
   Vitamin B60.043mg
   Vitamin B120.000mcg
   Folate28.000mcg
   Vitamin A120.000IU
   Vitamin E
   Vitamin D
   Vitamin K
   Folic Acid0.000mcg
Minerals
   Calcium70.000mg
   Iron0.700mg
   Magnesium42.000mg
   Phosphorus23.000mg
   Potasium400.000mg
   Sodium170.000mg
   Zink0.170mg
   Copper0.028mg
   Manganese0.128mg
   Selenium0.900mcg


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