Broccoli, frozen, spears, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 28.000kcal |
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| Total Fat | 0.110g |
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| Saturated Fatty Acids | 0.018g |
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| Monounsaturated Fatty Acids | 0.008g |
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| Polyunsaturated Fatty Acids | 0.055g |
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| Cholesterol | 0.000mg |
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| Sodium | 24.000mg |
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| Total Carbohydrates | 5.350g |
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| Dietary Fibre | 3.000g |
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| Sugars | 1.440g |
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| Protein | |
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| Water | 90.720g |
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| Vitamins |
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| Vitamin C | 40.100mg |
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| Riboflavin | 0.081mg |
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| Niacin | 0.458mg |
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| Pantothenic Acid | 0.274mg |
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| Vitamin B6 | 0.130mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 30.000mcg |
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| Vitamin A | 1118.000IU |
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| Vitamin E | 1.320mg |
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| Vitamin D | |
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| Vitamin K | 99.500mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 51.000mg |
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| Iron | 0.610mg |
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| Magnesium | 20.000mg |
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| Phosphorus | 55.000mg |
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| Potasium | 180.000mg |
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| Sodium | 24.000mg |
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| Zink | 0.300mg |
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| Copper | 0.043mg |
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| Manganese | 0.325mg |
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| Selenium | 1.900mcg |
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