Broccoli, frozen, spears, unprepared
Nutrition Facts
Serving Size: 100g
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| Total Calories | 29.000kcal |
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| Total Fat | 0.340g |
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| Saturated Fatty Acids | 0.052g |
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| Monounsaturated Fatty Acids | 0.024g |
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| Polyunsaturated Fatty Acids | 0.162g |
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| Cholesterol | 0.000mg |
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| Sodium | 17.000mg |
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| Total Carbohydrates | 5.350g |
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| Dietary Fibre | 3.000g |
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| Sugars | 1.470g |
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| Protein | |
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| Water | 90.550g |
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| Vitamins |
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| Vitamin C | 68.300mg |
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| Riboflavin | 0.114mg |
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| Niacin | 0.462mg |
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| Pantothenic Acid | 0.242mg |
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| Vitamin B6 | 0.175mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 94.000mcg |
|
| Vitamin A | 1138.000IU |
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| Vitamin E | 1.350mg |
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| Vitamin D | |
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| Vitamin K | 101.400mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 41.000mg |
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| Iron | 0.720mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 59.000mg |
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| Potasium | 250.000mg |
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| Sodium | 17.000mg |
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| Zink | 0.340mg |
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| Copper | 0.036mg |
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| Manganese | 0.256mg |
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| Selenium | 1.900mcg |
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