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Broccoli, raw

Nutrition Facts
Serving Size: 100g
Total Calories34.000kcal
Total Fat0.370g
   Saturated Fatty Acids0.039g
   Monounsaturated Fatty Acids0.011g
   Polyunsaturated Fatty Acids0.038g
Cholesterol0.000mg
Sodium33.000mg
Total Carbohydrates6.640g
   Dietary Fibre2.600g
Sugars1.700g
Protein
Water89.300g
Vitamins
   Vitamin C89.200mg
   Riboflavin0.117mg
   Niacin0.639mg
   Pantothenic Acid0.573mg
   Vitamin B60.175mg
   Vitamin B120.000mcg
   Folate63.000mcg
   Vitamin A660.000IU
   Vitamin E0.780mg
   Vitamin D
   Vitamin K101.600mcg
   Folic Acid0.000mcg
Minerals
   Calcium47.000mg
   Iron0.730mg
   Magnesium21.000mg
   Phosphorus66.000mg
   Potasium316.000mg
   Sodium33.000mg
   Zink0.410mg
   Copper0.049mg
   Manganese0.210mg
   Selenium2.500mcg


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