Beet greens, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 27.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.031g |
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| Monounsaturated Fatty Acids | 0.038g |
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| Polyunsaturated Fatty Acids | 0.070g |
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| Cholesterol | 0.000mg |
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| Sodium | 241.000mg |
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| Total Carbohydrates | 5.460g |
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| Dietary Fibre | 2.900g |
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| Sugars | 0.600g |
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| Protein | |
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| Water | 89.130g |
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| Vitamins |
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| Vitamin C | 24.900mg |
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| Riboflavin | 0.289mg |
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| Niacin | 0.499mg |
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| Pantothenic Acid | 0.329mg |
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| Vitamin B6 | 0.132mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 14.000mcg |
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| Vitamin A | 7654.000IU |
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| Vitamin E | 1.810mg |
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| Vitamin D | |
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| Vitamin K | 484.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 114.000mg |
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| Iron | 1.900mg |
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| Magnesium | 68.000mg |
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| Phosphorus | 41.000mg |
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| Potasium | 909.000mg |
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| Sodium | 241.000mg |
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| Zink | 0.500mg |
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| Copper | 0.251mg |
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| Manganese | 0.514mg |
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| Selenium | 0.900mcg |
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