Beet greens, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 22.000kcal |
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| Total Fat | 0.130g |
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| Saturated Fatty Acids | 0.020g |
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| Monounsaturated Fatty Acids | 0.026g |
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| Polyunsaturated Fatty Acids | 0.046g |
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| Cholesterol | 0.000mg |
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| Sodium | 226.000mg |
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| Total Carbohydrates | 4.330g |
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| Dietary Fibre | 3.700g |
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| Sugars | 0.500g |
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| Protein | |
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| Water | 91.020g |
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| Vitamins |
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| Vitamin C | 30.000mg |
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| Riboflavin | 0.220mg |
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| Niacin | 0.400mg |
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| Pantothenic Acid | 0.250mg |
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| Vitamin B6 | 0.106mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 15.000mcg |
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| Vitamin A | 6326.000IU |
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| Vitamin E | 1.500mg |
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| Vitamin D | |
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| Vitamin K | 400.000mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 117.000mg |
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| Iron | 2.570mg |
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| Magnesium | 70.000mg |
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| Phosphorus | 41.000mg |
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| Potasium | 762.000mg |
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| Sodium | 226.000mg |
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| Zink | 0.380mg |
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| Copper | 0.191mg |
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| Manganese | 0.391mg |
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| Selenium | 0.900mcg |
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