Beets, canned, drained solids
Nutrition Facts
Serving Size: 100g
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| Total Calories | 31.000kcal |
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| Total Fat | 0.140g |
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| Saturated Fatty Acids | 0.023g |
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| Monounsaturated Fatty Acids | 0.028g |
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| Polyunsaturated Fatty Acids | 0.051g |
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| Cholesterol | 0.000mg |
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| Sodium | 194.000mg |
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| Total Carbohydrates | 7.210g |
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| Dietary Fibre | 1.700g |
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| Sugars | 5.510g |
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| Protein | |
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| Water | 90.960g |
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| Vitamins |
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| Vitamin C | 4.100mg |
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| Riboflavin | 0.040mg |
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| Niacin | 0.157mg |
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| Pantothenic Acid | 0.156mg |
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| Vitamin B6 | 0.057mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 30.000mcg |
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| Vitamin A | 24.000IU |
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| Vitamin E | 0.030mg |
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| Vitamin D | |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 15.000mg |
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| Iron | 1.820mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 17.000mg |
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| Potasium | 148.000mg |
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| Sodium | 194.000mg |
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| Zink | 0.210mg |
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| Copper | 0.059mg |
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| Manganese | 0.287mg |
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| Selenium | 0.500mcg |
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