Beets, canned, regular pack, solids and liquids
Nutrition Facts
Serving Size: 100g
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| Total Calories | 30.000kcal |
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| Total Fat | 0.090g |
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| Saturated Fatty Acids | 0.011g |
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| Monounsaturated Fatty Acids | 0.013g |
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| Polyunsaturated Fatty Acids | 0.025g |
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| Cholesterol | 0.000mg |
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| Sodium | 143.000mg |
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| Total Carbohydrates | 7.140g |
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| Dietary Fibre | 1.200g |
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| Sugars | 6.530g |
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| Protein | |
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| Water | 91.300g |
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| Vitamins |
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| Vitamin C | 2.800mg |
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| Riboflavin | 0.038mg |
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| Niacin | 0.151mg |
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| Pantothenic Acid | 0.150mg |
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| Vitamin B6 | 0.055mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 29.000mcg |
|
| Vitamin A | 23.000IU |
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| Vitamin E | 0.030mg |
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| Vitamin D | |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
|
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 0.730mg |
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| Magnesium | 18.000mg |
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| Phosphorus | 15.000mg |
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| Potasium | 159.000mg |
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| Sodium | 143.000mg |
|
| Zink | 0.340mg |
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| Copper | 0.043mg |
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| Manganese | 0.411mg |
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| Selenium | 0.100mcg |
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