Beets, cooked, boiled, drained
Nutrition Facts
Serving Size: 100g
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| Total Calories | 44.000kcal |
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| Total Fat | 0.180g |
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| Saturated Fatty Acids | 0.028g |
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| Monounsaturated Fatty Acids | 0.035g |
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| Polyunsaturated Fatty Acids | 0.064g |
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| Cholesterol | 0.000mg |
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| Sodium | 77.000mg |
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| Total Carbohydrates | 9.960g |
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| Dietary Fibre | 2.000g |
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| Sugars | 7.960g |
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| Protein | |
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| Water | 87.060g |
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| Vitamins |
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| Vitamin C | 3.600mg |
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| Riboflavin | 0.040mg |
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| Niacin | 0.331mg |
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| Pantothenic Acid | 0.145mg |
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| Vitamin B6 | 0.067mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 80.000mcg |
|
| Vitamin A | 35.000IU |
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| Vitamin E | 0.040mg |
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| Vitamin D | |
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| Vitamin K | 0.200mcg |
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| Folic Acid | 0.000mcg |
|
|
| Minerals |
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| Calcium | 16.000mg |
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| Iron | 0.790mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 38.000mg |
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| Potasium | 305.000mg |
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| Sodium | 77.000mg |
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| Zink | 0.350mg |
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| Copper | 0.074mg |
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| Manganese | 0.326mg |
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| Selenium | 0.700mcg |
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