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Beets, raw

Nutrition Facts
Serving Size: 100g
Total Calories43.000kcal
Total Fat0.170g
   Saturated Fatty Acids0.027g
   Monounsaturated Fatty Acids0.033g
   Polyunsaturated Fatty Acids0.061g
Cholesterol0.000mg
Sodium78.000mg
Total Carbohydrates9.560g
   Dietary Fibre2.800g
Sugars6.760g
Protein
Water87.580g
Vitamins
   Vitamin C4.900mg
   Riboflavin0.040mg
   Niacin0.334mg
   Pantothenic Acid0.155mg
   Vitamin B60.067mg
   Vitamin B120.000mcg
   Folate109.000mcg
   Vitamin A33.000IU
   Vitamin E0.040mg
   Vitamin D
   Vitamin K0.200mcg
   Folic Acid0.000mcg
Minerals
   Calcium16.000mg
   Iron0.800mg
   Magnesium23.000mg
   Phosphorus40.000mg
   Potasium325.000mg
   Sodium78.000mg
   Zink0.350mg
   Copper0.075mg
   Manganese0.329mg
   Selenium0.700mcg


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