Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 19.000kcal |
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| Total Fat | 0.180g |
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| Saturated Fatty Acids | 0.014g |
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| Monounsaturated Fatty Acids | 0.033g |
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| Polyunsaturated Fatty Acids | 0.078g |
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| Cholesterol | 0.000mg |
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| Sodium | 6.000mg |
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| Total Carbohydrates | 4.320g |
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| Dietary Fibre | 2.000g |
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| Sugars | 1.950g |
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| Protein | |
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| Water | 93.950g |
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| Vitamins |
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| Vitamin C | 33.000mg |
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| Riboflavin | 0.053mg |
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| Niacin | 0.280mg |
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| Pantothenic Acid | 0.193mg |
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| Vitamin B6 | 0.041mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 51.000mcg |
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| Vitamin A | 113.000IU |
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| Vitamin E | 0.140mg |
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| Vitamin D | |
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| Vitamin K | 4.800mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 9.000mg |
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| Iron | 0.380mg |
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| Magnesium | 16.000mg |
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| Phosphorus | 36.000mg |
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| Potasium | 319.000mg |
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| Sodium | 6.000mg |
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| Zink | 0.770mg |
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| Copper | 0.033mg |
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| Manganese | 0.086mg |
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| Selenium | 0.200mcg |
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