Balsam-pear (bitter gourd), pods, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 17.000kcal |
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| Total Fat | 0.170g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | 5.000mg |
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| Total Carbohydrates | 3.700g |
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| Dietary Fibre | 2.800g |
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| Sugars | |
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| Protein | |
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| Water | 94.030g |
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| Vitamins |
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| Vitamin C | 84.000mg |
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| Riboflavin | 0.040mg |
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| Niacin | 0.400mg |
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| Pantothenic Acid | 0.212mg |
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| Vitamin B6 | 0.043mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 72.000mcg |
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| Vitamin A | 471.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 19.000mg |
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| Iron | 0.430mg |
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| Magnesium | 17.000mg |
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| Phosphorus | 31.000mg |
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| Potasium | 296.000mg |
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| Sodium | 5.000mg |
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| Zink | 0.800mg |
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| Copper | 0.034mg |
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| Manganese | 0.089mg |
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| Selenium | 0.200mcg |
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