Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 35.000kcal |
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| Total Fat | 0.200g |
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| Saturated Fatty Acids | 0.032g |
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| Monounsaturated Fatty Acids | 0.005g |
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| Polyunsaturated Fatty Acids | 0.083g |
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| Cholesterol | 0.000mg |
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| Sodium | 13.000mg |
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| Total Carbohydrates | 6.780g |
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| Dietary Fibre | 1.900g |
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| Sugars | 1.040g |
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| Protein | |
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| Water | 88.690g |
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| Vitamins |
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| Vitamin C | 55.600mg |
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| Riboflavin | 0.282mg |
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| Niacin | 0.995mg |
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| Pantothenic Acid | 0.060mg |
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| Vitamin B6 | 0.760mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 88.000mcg |
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| Vitamin A | 2416.000IU |
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| Vitamin E | 1.450mg |
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| Vitamin D | |
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| Vitamin K | 163.100mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 42.000mg |
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| Iron | 1.020mg |
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| Magnesium | 94.000mg |
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| Phosphorus | 77.000mg |
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| Potasium | 602.000mg |
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| Sodium | 13.000mg |
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| Zink | 0.300mg |
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| Copper | 0.201mg |
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| Manganese | 0.536mg |
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| Selenium | 0.900mcg |
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