Balsam-pear (bitter gourd), leafy tips, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 30.000kcal |
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| Total Fat | 0.690g |
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| Saturated Fatty Acids | |
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| Monounsaturated Fatty Acids | |
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| Polyunsaturated Fatty Acids | |
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| Cholesterol | 0.000mg |
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| Sodium | 11.000mg |
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| Total Carbohydrates | 3.290g |
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| Dietary Fibre | |
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| Sugars | |
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| Protein | |
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| Water | 89.250g |
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| Vitamins |
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| Vitamin C | 88.000mg |
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| Riboflavin | 0.362mg |
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| Niacin | 1.110mg |
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| Pantothenic Acid | 0.063mg |
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| Vitamin B6 | 0.803mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 128.000mcg |
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| Vitamin A | 1734.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 84.000mg |
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| Iron | 2.040mg |
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| Magnesium | 85.000mg |
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| Phosphorus | 99.000mg |
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| Potasium | 608.000mg |
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| Sodium | 11.000mg |
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| Zink | 0.300mg |
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| Copper | 0.201mg |
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| Manganese | 0.536mg |
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| Selenium | 0.900mcg |
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