Asparagus, frozen, cooked, boiled, drained, without salt
Nutrition Facts
Serving Size: 100g
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| Total Calories | 18.000kcal |
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| Total Fat | 0.420g |
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| Saturated Fatty Acids | 0.095g |
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| Monounsaturated Fatty Acids | 0.013g |
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| Polyunsaturated Fatty Acids | 0.184g |
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| Cholesterol | 0.000mg |
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| Sodium | 3.000mg |
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| Total Carbohydrates | 1.920g |
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| Dietary Fibre | 1.600g |
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| Sugars | 0.320g |
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| Protein | |
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| Water | 94.100g |
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| Vitamins |
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| Vitamin C | 24.400mg |
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| Riboflavin | 0.103mg |
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| Niacin | 1.038mg |
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| Pantothenic Acid | 0.158mg |
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| Vitamin B6 | 0.020mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 135.000mcg |
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| Vitamin A | 806.000IU |
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| Vitamin E | 1.200mg |
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| Vitamin D | |
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| Vitamin K | 80.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 18.000mg |
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| Iron | 0.560mg |
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| Magnesium | 10.000mg |
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| Phosphorus | 49.000mg |
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| Potasium | 172.000mg |
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| Sodium | 3.000mg |
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| Zink | 0.410mg |
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| Copper | 0.105mg |
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| Manganese | 0.140mg |
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| Selenium | 3.900mcg |
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