Asparagus, frozen, unprepared
Nutrition Facts
Serving Size: 100g
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| Total Calories | 24.000kcal |
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| Total Fat | 0.230g |
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| Saturated Fatty Acids | 0.052g |
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| Monounsaturated Fatty Acids | 0.007g |
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| Polyunsaturated Fatty Acids | 0.101g |
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| Cholesterol | 0.000mg |
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| Sodium | 8.000mg |
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| Total Carbohydrates | 4.100g |
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| Dietary Fibre | 1.900g |
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| Sugars | |
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| Protein | |
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| Water | 91.820g |
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| Vitamins |
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| Vitamin C | 31.800mg |
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| Riboflavin | 0.131mg |
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| Niacin | 1.202mg |
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| Pantothenic Acid | 0.184mg |
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| Vitamin B6 | 0.111mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 191.000mcg |
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| Vitamin A | 948.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 25.000mg |
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| Iron | 0.730mg |
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| Magnesium | 14.000mg |
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| Phosphorus | 64.000mg |
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| Potasium | 253.000mg |
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| Sodium | 8.000mg |
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| Zink | 0.590mg |
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| Copper | 0.137mg |
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| Manganese | 0.203mg |
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| Selenium | 1.700mcg |
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