Asparagus, canned, drained solids
Nutrition Facts
Serving Size: 100g
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| Total Calories | 19.000kcal |
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| Total Fat | 0.650g |
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| Saturated Fatty Acids | 0.147g |
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| Monounsaturated Fatty Acids | 0.021g |
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| Polyunsaturated Fatty Acids | 0.284g |
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| Cholesterol | 0.000mg |
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| Sodium | 287.000mg |
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| Total Carbohydrates | 2.460g |
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| Dietary Fibre | 1.600g |
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| Sugars | 1.060g |
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| Protein | |
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| Water | 93.980g |
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| Vitamins |
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| Vitamin C | 18.400mg |
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| Riboflavin | 0.100mg |
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| Niacin | 0.954mg |
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| Pantothenic Acid | 0.139mg |
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| Vitamin B6 | 0.110mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 96.000mcg |
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| Vitamin A | 822.000IU |
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| Vitamin E | 0.310mg |
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| Vitamin D | |
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| Vitamin K | 41.300mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 16.000mg |
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| Iron | 1.830mg |
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| Magnesium | 10.000mg |
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| Phosphorus | 43.000mg |
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| Potasium | 172.000mg |
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| Sodium | 287.000mg |
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| Zink | 0.400mg |
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| Copper | 0.096mg |
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| Manganese | 0.170mg |
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| Selenium | 1.700mcg |
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