Asparagus, cooked, boiled, drained
Nutrition Facts
Serving Size: 100g
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| Total Calories | 22.000kcal |
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| Total Fat | 0.220g |
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| Saturated Fatty Acids | 0.071g |
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| Monounsaturated Fatty Acids | 0.010g |
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| Polyunsaturated Fatty Acids | 0.136g |
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| Cholesterol | 0.000mg |
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| Sodium | 14.000mg |
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| Total Carbohydrates | 4.110g |
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| Dietary Fibre | 2.000g |
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| Sugars | 1.300g |
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| Protein | |
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| Water | 92.630g |
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| Vitamins |
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| Vitamin C | 7.700mg |
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| Riboflavin | 0.139mg |
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| Niacin | 1.084mg |
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| Pantothenic Acid | 0.225mg |
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| Vitamin B6 | 0.079mg |
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| Vitamin B12 | 0.000mcg |
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| Folate | 149.000mcg |
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| Vitamin A | 1006.000IU |
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| Vitamin E | 0.380mg |
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| Vitamin D | |
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| Vitamin K | 50.600mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 23.000mg |
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| Iron | 0.910mg |
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| Magnesium | 14.000mg |
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| Phosphorus | 54.000mg |
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| Potasium | 224.000mg |
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| Sodium | 14.000mg |
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| Zink | 0.600mg |
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| Copper | 0.165mg |
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| Manganese | 0.154mg |
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| Selenium | 6.100mcg |
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