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Asparagus, raw

Nutrition Facts
Serving Size: 100g
Total Calories20.000kcal
Total Fat0.120g
   Saturated Fatty Acids0.046g
   Monounsaturated Fatty Acids0.006g
   Polyunsaturated Fatty Acids0.088g
Cholesterol0.000mg
Sodium2.000mg
Total Carbohydrates3.880g
   Dietary Fibre2.100g
Sugars1.880g
Protein
Water93.220g
Vitamins
   Vitamin C5.600mg
   Riboflavin0.141mg
   Niacin0.978mg
   Pantothenic Acid0.274mg
   Vitamin B60.091mg
   Vitamin B120.000mcg
   Folate52.000mcg
   Vitamin A756.000IU
   Vitamin E1.130mg
   Vitamin D
   Vitamin K41.600mcg
   Folic Acid0.000mcg
Minerals
   Calcium24.000mg
   Iron2.140mg
   Magnesium14.000mg
   Phosphorus52.000mg
   Potasium202.000mg
   Sodium2.000mg
   Zink0.540mg
   Copper0.189mg
   Manganese0.158mg
   Selenium2.300mcg


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