Artichokes, (globe or french), raw
Nutrition Facts
Serving Size: 100g
|
| Total Calories | 47.000kcal |
|
| Total Fat | 0.150g |
|
| Saturated Fatty Acids | 0.035g |
|
| Monounsaturated Fatty Acids | 0.005g |
|
| Polyunsaturated Fatty Acids | 0.063g |
|
| Cholesterol | 0.000mg |
|
| Sodium | 94.000mg |
|
| Total Carbohydrates | 10.510g |
|
| Dietary Fibre | 5.400g |
|
| Sugars | |
|
| Protein | |
|
| Water | 84.940g |
|
| Vitamins |
|
| Vitamin C | 11.700mg |
|
| Riboflavin | 0.066mg |
|
| Niacin | 1.046mg |
|
| Pantothenic Acid | 0.338mg |
|
| Vitamin B6 | 0.116mg |
|
| Vitamin B12 | 0.000mcg |
|
| Folate | 68.000mcg |
|
| Vitamin A | 0.000IU |
|
| Vitamin E | |
|
| Vitamin D | |
|
| Vitamin K | 14.000mcg |
|
| Folic Acid | 0.000mcg |
|
|
| Minerals |
|
| Calcium | 44.000mg |
|
| Iron | 1.280mg |
|
| Magnesium | 60.000mg |
|
| Phosphorus | 90.000mg |
|
| Potasium | 370.000mg |
|
| Sodium | 94.000mg |
|
| Zink | 0.490mg |
|
| Copper | 0.231mg |
|
| Manganese | 0.256mg |
|
| Selenium | 0.200mcg |
|
|
|