Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 211.000kcal |
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| Total Fat | 9.440g |
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| Saturated Fatty Acids | 3.340g |
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| Monounsaturated Fatty Acids | 4.220g |
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| Polyunsaturated Fatty Acids | 0.710g |
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| Cholesterol | 85.000mg |
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| Sodium | 57.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 60.300g |
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| Vitamins |
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| Vitamin C | 0.400mg |
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| Riboflavin | 0.344mg |
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| Niacin | 5.251mg |
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| Pantothenic Acid | 0.692mg |
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| Vitamin B6 | 0.435mg |
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| Vitamin B12 | 0.750mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 22.000mg |
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| Iron | 1.070mg |
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| Magnesium | 26.000mg |
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| Phosphorus | 234.000mg |
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| Potasium | 377.000mg |
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| Sodium | 57.000mg |
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| Zink | 2.870mg |
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| Copper | 0.053mg |
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| Manganese | 0.015mg |
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| Selenium | 45.400mcg |
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