Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Nutrition Facts
Serving Size: 100g
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| Total Calories | 144.000kcal |
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| Total Fat | 5.880g |
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| Saturated Fatty Acids | 2.030g |
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| Monounsaturated Fatty Acids | 2.660g |
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| Polyunsaturated Fatty Acids | 0.630g |
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| Cholesterol | 60.000mg |
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| Sodium | 54.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | |
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| Protein | |
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| Water | 72.230g |
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| Vitamins |
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| Vitamin C | 0.600mg |
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| Riboflavin | 0.272mg |
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| Niacin | 4.825mg |
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| Pantothenic Acid | 0.789mg |
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| Vitamin B6 | 0.510mg |
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| Vitamin B12 | 0.660mcg |
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| Folate | 5.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | |
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| Vitamin D | |
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| Vitamin K | |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 17.000mg |
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| Iron | 0.880mg |
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| Magnesium | 23.000mg |
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| Phosphorus | 209.000mg |
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| Potasium | 384.000mg |
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| Sodium | 54.000mg |
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| Zink | 1.990mg |
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| Copper | 0.065mg |
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| Manganese | 0.012mg |
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| Selenium | 32.400mcg |
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