Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Nutrition Facts
Serving Size: 100g
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| Total Calories | 252.000kcal |
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| Total Fat | 14.760g |
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| Saturated Fatty Acids | 5.300g |
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| Monounsaturated Fatty Acids | 6.550g |
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| Polyunsaturated Fatty Acids | 1.180g |
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| Cholesterol | 86.000mg |
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| Sodium | 57.000mg |
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| Total Carbohydrates | 0.000g |
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| Dietary Fibre | 0.000g |
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| Sugars | 0.000g |
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| Protein | |
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| Water | 56.680g |
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| Vitamins |
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| Vitamin C | 0.300mg |
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| Riboflavin | 0.324mg |
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| Niacin | 4.960mg |
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| Pantothenic Acid | 0.667mg |
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| Vitamin B6 | 0.404mg |
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| Vitamin B12 | 0.740mcg |
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| Folate | 6.000mcg |
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| Vitamin A | 7.000IU |
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| Vitamin E | 0.240mg |
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| Vitamin D | |
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| Vitamin K | 0.000mcg |
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| Folic Acid | 0.000mcg |
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| Minerals |
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| Calcium | 24.000mg |
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| Iron | 0.990mg |
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| Magnesium | 24.000mg |
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| Phosphorus | 227.000mg |
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| Potasium | 362.000mg |
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| Sodium | 57.000mg |
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| Zink | 2.620mg |
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| Copper | 0.051mg |
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| Manganese | 0.007mg |
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| Selenium | 41.600mcg |
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